The Soma Breath Awakening Journey is a three week progressive transformational journey designed to reframe self image, boost self confidence and self worthiness, heal old traumas, unlock creative forces and ultimately help you in achieving your highest potentials and help foster and create the life of your dreams. We use variety of of specific therapeutic breathwork techniques combined with brainwave entrainment music that is scientifically created to maximize effects and guided visualizations and meditations that can powerfully awaken you. The journey is held over the course of three weeks and begins each week with a gathering either in person or via zoom. Each gathering will be about two hours, so please set some time aside as to fully immerse yourself into this experience to get the best possible results. It is highly recommended to keep a journal and jot down anything that comes up for you, write down any thoughts, ideas, inspirations or questions that come up during this powerful journey.
We open each session with a brief discussion of the weeks focus, go over any questions or clarifications and then you will be guided into a breathwork meditation, with each week going a little longer and deeper. We conclude each session with a brief closing circle for any shares and any questions that come up. Of course there is absolutely no requirement for sharing, but sharing enhances your own healing journey and you never know who you may help by sharing your experience. You will have homework each week so I encourage you to use this as “designated self care time” to start some new healthy habits. They say it takes about 30-60 days, in general, to create new habits and this journey is all about forgetting old habits, changing limiting beliefs and reforming negative thought patterns. Harnessing your innate intuition, the power of intention and the creation of new and powerful techniques and habits can potentially help you transform your life and help you reach your highest potential and ultimately your dreams. I help deliver the material and guide you through this powerful program, but ultimately, the work is up to you!
Week one we start with the Initiation Phase which is where we tap into our energies, feelings and emotions and examine our wants and desires. What do we want and what’s stopping us? These are the questions you will be guided to examine. Being real, raw and honest with yourself is the way into and through the icky, dark stuck places….which need to be acknowledge, healed, released and ultimately transformed. We use the Average Perfect Day meditation breathwork which taps into the energies within our bodies and through controlled breathing and hypnotic suggestion raises our LOVE or level of vibrational energies which actually changes the chemistry running through your body and has the potential to heal injuries and transform your life.
Week two we move into the Awakening with our Avatar meditation which allows us to tap into the characteristics or traits we value or see in others and want to embody in ourselves. Tapping into these feelings of success, abundance, confidence, wisdom and embodying the sensations of these feelings and visualizing yourself stepping into this version of your future self in this new reality is the key to change. The focus this week is the embodiment, actually feeling what it would feel like for you already have these characteristics and then with the rhythmic breathing we grow and shift these energies and ultimately chemicals/hormones that make us feel good and actually help create change in our neural pathways in our brains! Our own “Inner Pharmacy”, if you like. Fake it til’ you make it….can actually work….if you do the work. Practice, practice, practice…..and embody and feel it….until it becomes your new norm, your new reality.
Week three we activate and awaken the hidden potential….the magic….The Soma within. Here we turn up the energy with longer and faster breathing rhythms and create a potential to activate the release the DMT (N-Dimethyltypptamine) thought to be the SOMA molecule through bouts of intermittent hypoxia (IHT) where we trick our system into a “near death experience” in which our brain/chemistry releases DMT. This molecule has reported effects resulting in profound states of bliss, connection to your highest self, insights to your lifes’ true purpose and ultimately to a peak human experience. Many participants report better sleep, increased energy, clearer thinking and even spiritual connections to the divine. IHT (Intermittent Hypoxic Training – see my post from June, 2023 https://holisticwellnesswithcindy.com/2023/06/13/intermittent-hypoxic-training-iht/ ) has been used by Russian doctors to treat a number of diseases and to improve recovery time from injury and athletic training, as well as enhance endurance and stamina. Intermittent hypoxia stimulates the production of new muscle tissue, red blood cells, blood vessels and activates dormant stem cells promoting repair and healing. The medical field uses expensive equipment for IHT treatments. The Awakening Journey creates a similar effect using the power of your breath, which has proven results and is currently being studied through Cambridge University in conjunction with Soma Breath. We finish the Journey with a 4th gathering or zoom call, the Wrap-up, or as I like to call it a Closing Circle at the end of the 3rd week, just to wrap up any loose ends, answer any final questions, or simply just to connect and share your experience.
This journey, for me, has been an instrumental tool in harnessing my health after an autoimmune diagnosis in 2017, and ultimately halting its’ progression. It has helped me grow in my professional career and inspiring creativity as an artist. It has brought great insights and is a constant source of inspiration and is no way something that you only do just once. We are constantly evolving and changing and faced with challenges that are much better tackled with a clear mind, a clear sense of what we want and who we are. I have done this journey at least 4 times and have shadowed three different Master Instructors and gained great insight just in my shadowing. The best news is that once you purchase your own Awakening Journey through Soma Breath ($397) you have LIFETIME ACCESS to the course so you can revisit anytime you feel the call or need that extra kick in the ass! I provided a link below if you’re interested. Are you ready to awaken to a new reality tunnel and the future of your own design? Please reach out and let me help you grasp those goals and dreams!
Namaste, Cindy
EXCERPT FROM OUR FOUNDERS’ E-BOOK:
“What are the Benefits?
The 21-Day SOMA Awakening Protocol is a multisensory meditation experience that can awaken dormant parts of your brain, improve blood circulation and cardiovascular health, promote physical and emotional healing, transmute sexual life force energy, and help to manifest your intentions and take your meditation practice to the next level. Participants report increased energy levels, an infinitely more positive mindset in life, and more “synchronicities” and manifestations. Some participants also report psychedelic experiences and deeply spiritual insights.
The 21-Day SOMA Awakening Protocol also naturally simulates Intermittent Hypoxic Training (IHT). IHT training is a medically approved treatment that can enhance sports and athletic performance as well as treat a variety of degenerative diseases, as well as low energy, fatigue and depression. It has positive and instantaneous effects on energy and mood.”
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