Here you will find my breath work meditations and I will share links to some of my favorite experiences from other instructors!

CONTRAINDICATIONS FOR BREATH HOLD: PREGNANCY, UNDER 12, SERIOUS ILLNESS, RECENT SURGERY, EPILEPSY, PACEMAKER, HEART ARRHYTHMIA, COPD I & II

If you are not already following me on Holistic Wellness with Cindy on Facebook, please do if you are interested in more classes. To be scheduled