Don’t wanna do this

This is gonna suck

Fugggg….its cold!

Ouch ok ???

Breathe….

…not that hard!!

Be careful….thru the nose…..don’t neti pot

Ok…I’m doing this

Thank you David Goggins (always in my head)

This is nothing

Other places waaaay colder

Some people don’t have water

Some people don’t have heat

Keep going P….. you know the word, and yes i hate it

….it works

….keep working

YES…refreshing!

Cleansing

You are strong

I am strong

I AM ABUNDANT IN EVERYTHING

I AM FINANCIALLY ABUNDANT

I AM SUCCESSFUL

I AM COMPASSIONATE

AHHHH AND NOW I AM AWARE

I AM PRESENT

I am GRATEFUL for this practice….that I battle with everytime I do it.

I have been cold plunging for a few years now and although ice is rarely involved, I still struggle with getting IN. I constantly battle myself, reminding myself that I HAVE done it, I CAN do it and I always feel better when I get my 11 minutes in. Thank you Susana Sosberg and Andrew Huberman for your shares and content on the benefits of cold plunging, both of which I’ll share below. My favorite takeaways from my own practice is a release of stress and tension, reduced inflammation, increased energy and reduced aches and pains, a spike in dopamine…….and a mental toughness that continues to grow with each plunge. Have you tried it? If not, I challenge you to give it a go….and PLEASE, share your experience!

Namaste, Cindy

https://soeberginstitute.com/blogs/journal/press-release-dr-susanna-soberg-sets-the-record-straight-women-and-cold-plunging-4

https://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling

**This was probably my coldest plunge – November, Pagosa Hot Springs, Colorado – ice in the San Juan River – temp was registered at 35 degress https://www.pagosahotsprings.com/hot-springs/pool-map/